Pre-registration open
Alpha Lifts builds your training plan, tracks every set, and adds weight when you're ready. The tracker is free. An optional AI coach knows your history and can rework your plan just by chatting.
Free to train. No ads, no trackers, your data on your device.
What's inside
Not a habit tracker with dumbbells bolted on. Alpha Lifts handles the parts a lifter cares about: programming, progression, and reading your own numbers.
A few honest questions — experience, goal, days a week, where you train — and out comes a full program, not a template dump.
Everything you'd do under the bar, without fighting the app for it.
No stick-figure guesses. Every single exercise carries the real thing.
The app does the analysis and just tells you what moved — no spreadsheet required.
Premium · $5/mo
The AI coach reads your actual program and history. Ask it anything — or ask it to change your plan, and it will.
Also in the app
Opt-in mesocycles with build, peak, and deload weeks.
Two-way sync on Android, plus live cardio sessions.
Your data follows you across devices — or leaves as CSV.
Getting started
Experience, goal, days a week, and your gym. Be honest — consistency beats ambition.
A proper split with the right exercises, sets, and reps — ready to train, not a blank template.
Hit your targets and the weights climb on their own. Watch your numbers do the talking.
Why we built it
We just wanted a good, simple app to track our lifting. Every one we tried hid the basics behind a subscription. Your program, your history, the numbers that tell you whether you're getting stronger. All of it locked up.
That felt backwards to us, so we made the opposite. The whole tracker is free, and it stays free. It's easy to pick up, with real depth once you want it. The only thing we charge for is the AI coach, because it's the one part that costs us money to run.
Alpha Lifts gets better because of the people who use it. If something's missing, clunky, or just annoying, tell us at feedback@alpha-lifts.com. We read every message, and plenty of what's in the app today started as a note from someone like you.
Pricing
Everything you need to program and progress is free. The AI coach is the one thing behind a paywall — because it's the one thing that costs us to run.
The whole tracker — no trial, no asterisk.
Everything above, plus a coach that knows your training.
Where your $5 goes
No mystery about the one thing we charge for. Here's roughly where each $5 lands every month.
The Claude AI that powers it, with room for a month of regular conversations.
The cut Google, Apple, and the payment processor take on every subscription.
New features, fixes, and keeping the servers running for everyone.
Rough numbers, and they'll shift as we grow. The tracker stays free either way.
Everything else stays free: your programs, workouts, history, and progress.
Pre-register
We're putting the finishing touches on Alpha Lifts. Leave your email and we'll tell you the moment it's ready — you'll be first in line for the AI coach, too.
One email when we launch. No spam, and you can unsubscribe anytime.
Questions
